As the year winds down and the holiday season is in full swing, it’s the perfect time to pause, reflect, and recharge. The hustle and bustle of our daily lives can make it challenging to find a moment of stillness, but now is your chance to embrace the magic of the season—not just for celebrating but also for planning and setting the stage for a healthier, more fulfilling year ahead.
Why not start now instead of waiting until January 1 to make New Year’s Resolutions? No rule says resolutions are a January-only activity! Using this time of reflection during the holidays can make your goals feel more intentional and aligned with your values. Plus, starting early gives you a head start and builds momentum.
Unique Resolution Ideas
Here are some creative resolutions you can start now to set the tone for 2024:
Create a "Joy Journal" Write down one thing each day that brings you joy. By the end of the year, you’ll have a collection of moments to look back on—a reminder to focus on positivity.
Learn One New Skill Commit to learning something new, whether it’s a language, a cooking technique, or a craft like knitting. Starting now means you’ll enter 2024 with progress already underway.
Adopt a Mini Healthy Habit Rather than tackling a big lifestyle change all at once, begin small. Drink an extra glass of water each day, stretch for five minutes in the morning, or take a 10-minute walk after dinner. Small changes add up over time.
Reconnect with Loved Ones Make a list of friends or family members you’d like to reach out to before the year ends. Send a card, make a call, or plan a visit to rekindle connections.
Declutter a Space Whether it’s your pantry, closet, or email inbox, tackle one area before the New Year. A little decluttering can create a sense of calm and accomplishment.
Make Resolutions SMART
To make your resolutions more effective, use the SMART strategy. This method ensures your goals are:
Specific: Clearly define what you want to achieve.
Measurable: Include a way to track your progress.
Achievable: Make sure the goal is realistic.
Relevant: Choose goals that matter to you.
Time-bound: Set a deadline to keep yourself accountable.
Examples of SMART Resolutions
Instead of saying, “I want to exercise more,” try: “I will walk for 30 minutes, 5 days a week, starting now.”
Instead of “I’ll eat healthier,” try: “I will prepare at least 3 home-cooked meals each week that include vegetables.”
Instead of “I’ll save money,” try: “I will save $50 from every paycheck and transfer it to a savings account labeled ‘Vacation Fund.’”
By starting now and making your goals SMART, you’ll set yourself up for success in 2024. For all health-related goals from losing weight or reducing cholesterol to managing stress and increasing energy, Kelly’s Choice dietitians’ services, covered by most commercial insurance plans, can help you stay on track and accomplish your ultimate goals! Click here to book your first transformative session!
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